Pilates, What is it?
Looking for a workout that tones your body, strengthens your core, and improves flexibility—all without high-impact stress on your joints? Welcome to Pilates.
My Favorite Oatmeal
Oatmeal inspo…it is creamy, a little crunchy, sometimes sweet, and packed with protein.
Pilates Principle of Breath: Unlocking Strength and Control
Breathing is the foundation of Pilates, transforming simple movement into purposeful, powerful exercise.
@rizzopilates
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