Strength training and Pilates aren't rivals, they’re friends. Learn how to combine both for functional strength and muscle that translates to your life, from the golf course to keeping up with your kids.

Private Pilates sessions give you personalized attention and programs designed for your specific body and goals, while group classes offer community and general fitness. Discover which approach delivers the results you need to achieve your movement goals.

You've committed to an in-studio Pilates practice. Now, how do you keep your at-home practice sustainable so you want to continue doing it?

Why is it that so many athletes, recreational and professional are turning to Pilates? They are all seeing how the method is the perfect complement to their athletic endeavors, making it an ideal cross-training workout no matter the sport.

Feeling overwhelmed as the holidays and end of the year descend on us? Here are five great reasons why Pilates is the ultimate self-care hack for the holidays.

Starting Pilates can feel intimidating, but knowing what to expect helps ease first-time jitters. This post will help you get ready for that first session or class.

Incorporating props you can dramatically enhance your results and deepen your mind-body connection. These simple tools expand the Mat work beyond the core to develop whole body strength and flexibility, including functional exercises for the upper and lower body.

Discover how Pilates strengthens your spine, improves posture, and relieves back pain.

Build deep core strength with Pilates exercises designed to support posture and balance.

Create a space within your home that keeps you moving! Discover Pilates-based design tips and smart space solutions to boost flexibility, posture, and overall wellness all day.