Starting Pilates? A Complete Guide to Your First Class Experience
We’ve all been there. Walking into a new private session or class unsure of what to expect, much less what all that equipment is about. An onslaugh of questions enters our brain: Where does my stuff go? Do I wear socks? Where’s the restroom? Then, we glance around again and take in all the clients who are chatting with each other and think, “will they talk to me too?”
Starting Pilates can feel intimidating, but knowing what to expect helps ease first-time jitters. This post will help you get ready for that first session or class.
Know What You Signed Up For
First and foremost, if you are brand new to Pilates or movement in general I highly recommend signing up for either a beginner/fundamentals class, or if you can swing it a private session with an instructor. What’s great about either option is that you’ll get to focus on the fundamental movements of Pilates (trust me, all the advanced work is rooted here) and) and proper form rather than intensity and flow. If you choose to do a private session as your introduction into Pilates, you’ll be paired with an instructor who will not only go through the fundamental movements, but also will give you their undivided attention when it comes to form so that when you sign up for the beginner class you will feel confident knowing about the moves and the equipment.
What You'll Experience
A typical class or private session will last anywhere between 45 - 55 minutes. Arrive about 10-15 minutes early so you can familiarize yourself with the studio layout and fill out any paperwork required. This is also a great time to introduce yourself to your instructor and mention any injuries or restrictions with your body so that they can offer modifications. Your instructor will likely begin with a brief introduction to Pilates principles: breathing, concentration, and core engagement. Depending on whether you signed up for a class or a private session what you work on could be a bit different. Classes tend to focus heavily on the Reformer, while private sessions could be a mix of apparatus, including the Reformer. Regardless, your instructor will work with you on moves that target your core stability and work your full body. Think: Footwork, The Hundred, Swan, Feet in Straps and Roll Downs just to name a few.
What to Bring
Wear comfortable, fitted clothing that allows your instructor to see your alignment (leggings, shorts or sweatpants and a fitted top for the ladies, and gentlemen shorts or fitted sweatpants with a t-shirt). Also check with the studio to see if grip socks are required. Some studios mandate socks and offer them for sale, or if you want to bring your own Tavi and Toe Socks have a wide variety of colors and fits. Don’t forget water…always good to have during class although you’ll find that you’ll likely forget you have it until you’re done. 😀
Benefits You'll Notice
After one class, you’ll notice you’re walking a bit taller and are more aware of your body. Success! 🎉 With a consistent practice, Pilates builds core strength, improves flexibility and enhances the mind-body connection. Remember not to stress if you can’t complete every exercise with precision on the first try…Pilates is a practice. Give yourself grace and enjoy your Pilates journey.
Prefer the Comfort of your Home?
Maybe you prefer to practice out of the comfort of yoru home, or want to continue working on your practice in-between classes and sessions (Joeph Pilates did assign homework to his clients).
➡️ Check out Rizzo Pilates on YouTube for short Mat and Reformer workouts.
➡️ Join the Rizzo On-Demad waitlist for the subscription service launching in January.