Creating a Consistent At-Home Pilates Routine: Tips for Success

You've committed. Not only are you visiting a studio 1-2x a week for either a group class or private session, but you've set aside space in your home and invested in props to deepen your practice on your own. Now, how do you keep your at-home practice sustainable so you want to continue doing it?

Complement, Don't Replicate Your Studio Work

Use home sessions to reinforce what you learned in class rather than attempting complex sequences. Focus on 2-3 exercises your instructor emphasized, ensuring proper form and breath work. Now is the time to really practice that Roll Up without using momentum!

Keep Sessions Short and Intentional

Aim for 10-15 minute practices on non-studio days. Brief, focused sessions prevent burnout and make it easier to stay consistent throughout the week.

Rotate Your Routine

Alternate between strength-focused days, flexibility work, and gentle recovery sessions. Taking Reformer classes at the studio? Focus on the Mat while you’re at home. If you’ve invested in some equipment, now is the time to safely explore on those. This variety keeps your practice engaging while supporting different aspects of your Pilates journey.

Listen to Your Body

Pilates is great in that it brings awareness to your body. Don’t force an at-home practice if you’re not feeling up to it. Honor rest days and adjust intensity based on how your studio sessions felt. Your home practice should energize you, not exhaust you before your next class.

Get Started Today

✨ If you're ready to start moving in-between studio sessions, check out my YouTube page for quick workouts. Want do dive deeper? Join the waitlist for Rizzo On-Demand, for full-length mat and Reformer workouts.