@rizzopilates

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Stronger core, happier back! Your spine will thank you, your abs will brag about it, and your posture will do a little victory dance. 💃✨ Swipe through for a few moves you can do any time you need a little pick me up. Want to learn more? Sign up for
A bit of a knowledge 💣 on the importance of breath and breathing. There’s a reason why it is listed as the first Pilates principle. Subscribe to my email list for more Pilates, health and wellness tidbits. 📧 #pilates #pilatesinstructor #bre
Reasons why I love practicing Pilates. What’s your motivation for moving? #pilates #movementgoals #gethealthy #pilateslife #pilatesinstructor