From Core to Clarity: The Top Reasons to Add Pilates to Your Routine

Alexis Rizzo 7/7/25 Alexis Rizzo 7/7/25

From Core to Clarity: The Top Reasons to Add Pilates to Your Routine

From improved core strength to better posture and flexibility, Pilates offers benefits that go far beyond the mat and Reformer.

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@rizzopilates

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A bit of a knowledge 💣 on the importance of breath and breathing. There’s a reason why it is listed as the first Pilates principle.

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Reasons why I love practicing Pilates. What’s your motivation for moving?

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Humble blog post 😆

Check out what’s new with the blog. My favorite oatmeal recipe. Nutritious, full of protein and filling! 🥣

Try it and LMK what you think!

Recipe link in bio.

#breakfastinspo #breakfast #oatmeal #oatmealrecipes #healthy

Move to the sound of my voice 🎼 (and watch if you like). Check out Rizzo On-Demand. I’ll be adding content through the end of the year and beyond. Is there something you’d like to 👀? Leave a comment ⬇️

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She’s cleaned and tuned and ready to ship to SF. One final @aidslifecycle ride from SF to La#A. June 1-7. 🚴🏻&zwj;♀️🩷