From Core to Clarity: The Top Reasons to Add Pilates to Your Routine
From improved core strength to better posture and flexibility, Pilates offers benefits that go far beyond the mat and Reformer.
Pilates, What is it?
Looking for a workout that tones your body, strengthens your core, and improves flexibility—all without high-impact stress on your joints? Welcome to Pilates.
Pilates Principle of Breath: Unlocking Strength and Control
Breathing is the foundation of Pilates, transforming simple movement into purposeful, powerful exercise.
@rizzopilates
Follow along, let’s be friends
